Embark on a journey that leads to better health, a clearer mind, more sound sleep,
increased energy, weight loss and an overall improvement of your life
– and do it with Raw Trainer, we’ve made it easy.

30 Day Living on Real Food Challenge

The 30 Day Living on Real Food Challenge is a month-long plan designed to incorporate significantly more raw plant foods into your diet. However, Raw Trainer knows a total transformation to raw foods isn’t for everyone, so we give you the freedom to incorporate other dishes as you see fit.

Remember: It’s not about being 100% RAW, It’s about being 100% REAL.

Our 30 Day Challenge asks you to step and take a stand for your body. With menu items, recipes, weekly shopping lists, and the encouragement of Marisa Dicenso-Pelser, Raw Trainer’s founder and lead raw chef – you can’t go wrong.

Our 30-day system provides you with:

  • Everything you need to know from guidelines to essentials, eating in restaurants to eating while traveling, how to eat smart at work – it’s all there! Feel confident and prepared as you make your 30 day journey.
  • An entire month of menu plans PLUS a 5th week of menu plans, recipes and grocery list.
  • Over 90 incredible recipes that taste great and are still healthy for you! Satisfy your cravings with recipes you can make again and again, wow your family and friends with delicious meals, snacks and smoothies.
  • Detailed grocery lists you can take right to the store – from ingredients to utensils – we’ve got you covered.
  • Everything you need to know about soaking and sprouting!
  • BONUS! 7 Easy Steps to Grow Wheatgrass

From fitness beginner to those in great shape, from raw food novice to raw food chef – take the challenge.

You can do it. Start your 30-Day Challenge for only $69.

Read what others thought of the 30 Day Living on Real Food Challenge!

“I am so thankful to have met Marisa. She has opened my eyes to a whole new world of preparing food. I never truly believed the phrase “you are what you eat” until I started eating raw. Nor would I have ever considered eating raw without meeting Marisa. She combined her knowledge and personal experience as a raw foodie with humor and entertainment. If you want to feel better inside and out and incorporate a healthier approach to eating, I highly recommend signing up for the the raw food 30-day challenge.”

- Jen Synenkyj

“I have already lost over 40 pounds since March of this year by cutting down the portion size at meals, concentrating on nutrient rich foods and eliminating almost all desserts. I feel great and I love the compliments I’m getting. It feels so good to put clothes on that “flatter” rather than “cover” my body. This Food Challenge was just the perfect refresher and motivator to keep me going toward a permanent healthier life style, and that IS my goal. I’m interested in the soups and foods for the winter months. I’ve always loved vegetables and now have discovered new fruits and vegetables, etc. that I wouldn’t have ventured to do without this class. I purchased a VitaMix at the begining of class (I treat myself to something special once in a while, since I’m still working and hubby is retired), and want to make best possible use of the VitaMix. P.S. My energy level has soared! That sure helps.”

- Anita Butwinski

“The raw food lifestyle has made such a difference in my life. I must admit, I was very skeptical when I began the thirty day challenge. I have suffered from acne since I was eighteen years old. For ten years I’ve tried everything to help it, only to be repeatedly let down. Most physicians typically prescribe antibiotics and hormone replacements to treat acne. After only ten days on the raw diet, there was a remarkable difference in my skin. I am happy to say that I’ve embraced the raw lifestyle. I can now naturally control my skin.”

- Cynthia M. Quint

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