Studies show that people looking to improve their health and fitness achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, educate you, and provide accountability and discipline. A good trainer will also make sure that you steer clear from injury by teaching you the correct form and technique during exercise. Get the results that you deserve…call us today!
We are now taking personal and group training clients at our NEW studio
Pure Health and Fitness - Strongsville, Ohio.
Working with a personal trainer one-on-one is a fast and effective way to achieve your health and fitness goals. The trainer works with you on your specific objectives and designs a plan that will best suit your needs.
These sessions are ideal if you want to book according to your own schedule and based on your own personal goals. Get the undivided attention and motivation needed to maximize your exercise routine!
Personal training can also be set up as a semi-private session with two individuals sharing one trainer. It’s always more fun to train with a buddy and more affordable, too.
Our group personal training makes fitness affordable and fun while providing accountability, encouragement and social support. Group Sessions are limited to no more than 10 people to ensureindividualized instruction and supervision. Groups consisting of more than 10 will require additional trainers.
Train in the comfort of your own home with our In-Home Personal Training Program. Too busy to go to the gym? We will come to you, contact us for more details.
Personalized Program Development allows you to meet with a personal trainer in person or online to assess your current level of fitness and to review your health and fitness goals. From there, we will design a personalized fitness and nutrition program based on your goals, ability, age, gender, and experience level.
Perfect for individuals who:
- have hit a plateau in their progress towards a fitness or sports goal
- would like to be monitored by a professional
- would prefer to work out on their own, but need a plan to follow.