Please note:

10447622_726323380750856_5086078969921323495_nWe have just welcomed our third child and I will be taking a short maternity leave during mid October. During this period I will be teaching limited events and educational seminars. I will be returning to my normal schedule around mid-November.

If you are interested in hosting an event during this time period you can check out my certified Raw Trainers page by clicking on the link for information: Certified Raw Trainers

I take great pride in my work at PURE Health and Fitness as well as my training and educational seminars as your Raw Trainer. I have confidence in my staff that they will continue to provide you with the best while I am away. Please let me know if you have any questions regarding how your needs will be covered during my maternity leave. Thank you for the confidence you place in me with your personal health and wellness!

- Marisa

AEC v1.0.4

Class Descriptions

Healthy Eating, isolated on white background.The Why, What, and How of Raw Foods

Learn how to get you and your family on the way to more mental and physical clarity when dining with more whole, living, raw foods in your diet.
This is an introductory class that provides a good foundational understanding. The Raw Trainer signature dishes are both amazing to the eye as well as to the palette; health-giving, contemporary, fine food that is beautiful and alive so you can be too!

 


Medicine Cabinet Makeover

kids med cabCome and learn about and try dōTERRA’s Certified Pure Therapeutic Grade Essential Oils Nature’s medicine cabinet can empower you to take care of your family’s health in infinite ways on a daily basis. Find out how easy Essential Oils are to use and how quickly they help! Make over your medicine cabinets with safe, effective, long lasting, and inexpensive natural medicines.

Learn insightful knowledge on how to:

  • Treat coughs, colds, flu, earaches and headaches
  • Build your immune system
  • Relieve stress and anxiety and lift your mood
  • Assist in first aid and pain relief
  • Clean the air in your environment (home, school and work)
  • Cleanse your body and naturally support its systems
  • Plus much more!

Green Cleaning: A safer home with Essential Oils

green cleaning blogAre you…

  • Looking for ways to avoid toxins at home?
  • Want to be a bit more “green”?
  • Want to save $ on household cleaners?

Join us to discover how you can protect your family’s home environment with pure essential oils! Learn insightful knowledge! In this class you will learn about essential oils and their natural antibacterial, antiviral and anti-microbial properties. You will make and take home a product to begin fresh!

Class Includes:

  • Class presentation
  • Demonstration
  • Hands on product testing

The Raw Food Weight Loss Connection

women-fitnessFeel light, energetic, full and satisfied without consuming too many calories… this Skinny Chef will show you how.
Join Plant-Based Raw Foods Chef Marisa DiCenso-Pelser for a lively and informative discussion on the  basics of calorie density, nutrient density, metabolism, stress and exercise, as well as a delicious meal prepared for you!

COST:  $20 per person; includes lecture, generous samples, and handouts with recipes


Introduction to Raw Food Preparation

wrapsYou know the benefits of a raw food, plant based diet. Now what? This presentation will cover an extraordinary introduction on how to create a wide variety of delicious, easy-to-prepare raw recipes. Demonstrations and samples of appetizers, smoothies, soups, sauces, salads and salad dressings, simple entrées, wraps, nut milks and amazing desserts. Come hungry and ready to move to the next level on your wellness path!

COST: $35 per person; includes demonstration, luncheon, and handouts with recipes


Menu Planning for Health Challenges

iStock_000002130105MediumSee the big picture of health! Learn how to design a health program and structure that works best for you. You will learn the basics of raw foods and how to prepare healthy cooked foods. Topics to be covered are blood sugar challenges, elevated cholesterol, autoimmune disease, elevated blood pressure, weight challenges, fatigue, and digestive challenges.

COST: 
$20 per person; includes lecture, generous samples, and handouts with recipes


Raw Retreat and Raw Trainer Certification

RT14 Retreat Ad2This retreat will supply inspiration and education for the teacher-in-training or the life-long student. This program consists of 2½ days of intensive studies that include raw food demonstrations and hands-on preparation, science of raw food nutrition, sprouting, fermenting, dehydrating, essential oils, and juicing. Overnight multiple occupancy accommodations at Stanford House in the Cuyahoga Valley National Park are included in your registration. This serene setting will put you in the relaxed state of mind to take in a year’s worth of learning in one weekend. This hands-on weekend is in an intimate setting with limited enrollment.

Certification gives you the option for full access to Raw Trainer’s Online Database of PowerPoint Presentations, Original Class Handouts, Recipes Database, Menu Plans, and Fitness Programs.

Event-Registration

Do you have additional questions? Click here to contact us!


Class Registration & Refund Information

Registration is required at least 4 days prior to the date of the class; payment will confirm your registration.

If you are unable to attend the class, you may (1.) transfer your registration to someone else, or (2.) we will be happy to send you all class handouts and recipes. Class registration is non-refundable. In the unlikely event that it is necessary to cancel a class, you will receive a refund or credit towards your next class.