Registration is required at least 4 days prior to the date of the class; payment will confirm your registration.
If you are unable to attend the class, you may 1) transfer your registration to someone else, or 2) we will be happy to send you all class handouts and recipes. Class registration is non-refundable. In the unlikely event that it is necessary to cancel a class, you will receive a refund or credit towards your next class.
Please Take Note:
As many of you know I am pregnant with my third child and expect to take a short maternity leave beginning sometime in early October. During this period I will be teaching limited events and educational seminars. I will be returning to my normal schedule around the middle of November.
If you are interested in hosting an event during this time period you can check out my certified Raw Trainers page by clicking on the link for information: Certified Raw Trainers
I take great pride in my work at PURE Health and Fitness as well as my training and educational seminars as your Raw Trainer. I have confidence in my staff that they will continue to provide you with the best while I am away. Please let me know if you have any questions regarding how your needs will be covered during my maternity leave. Thank you for the confidence you place in me with your personal health and wellness!
Family Food Fest
Certified Raw Trainers
Saturday, October 11, 2014
9:00am – 12:00pm
Location: Hathaway Brown School, 19600 North Park Blvd, Shaker Heights, OH 44122
Northeast Ohio parents and children ages 10 and under are invited to join us on the campus of Hathaway Brown for an exciting Family Food Fest. Presented in partnership with Macaroni Kid Cleveland East, this kid-centered celebration of healthy eating will feature music, activities, and more. Our certified Raw Trainers will be on hand to answer questions and provide resources. The program includes a special cooking demonstration, parent-child fitness classes, outdoor playtime, and educational sessions for moms and dads.
Be sure to join us for our raw food mini classes at 9:30 am and 10:30 am.
COST: FREE but please register using link below:
The What, Why and How of Raw Foods
with Melissa Mitchell
November 16, 2014
Location: Yoga Lounge and Barre, 89 1st Street, #207, Hudson
Learn how to get yourself and your family on the way to more mental and physical clarity when dining with more whole, living, raw foods in your diet. This is an introductory class that provides a good foundational understanding. The signature dishes are both amazing to the eye as well as to the palette; health-giving, contemporary, fine food that is beautiful and alive so you can be too!
COST: $20.00 per person
Call 330-653-3377 to register in advance
Raw Retreat and Raw Trainer Certification
Thursday, January 1 – Sunday, January 4, 2015
Location: Stanford House, Cuyahoga Valley Recreation Area, Peninsula OH
This retreat will supply inspiration and education for the teacher-in-training or the life-long student. This program consists of 2½ days of intensive studies that include raw food demonstrations and hands-on preparation, science of raw food nutrition, sprouting, fermenting, dehydrating, essential oils, and juicing. Overnight multiple occupancy accommodations at Stanford House in the Cuyahoga Valley National Park are included in your registration. This serene setting will put you in the relaxed state of mind to take in a year’s worth of learning in one weekend. This hands-on weekend is in an intimate setting with limited enrollment.
Certification gives you the option for full access to Raw Trainer’s Online Database of PowerPoint Presentations, Original Class Handouts, Recipes Database, Menu Plans, and Fitness Programs.
Do you have additional questions? Click here to contact us!