Classes & Events

Registration is required at least 4 days prior to the date of the class; payment will confirm your registration.

If you are unable to attend the class, you may 1) transfer your registration to someone else, or 2) we will be happy to send you all class handouts and recipes. Class registration is non-refundable. In the unlikely event that it is necessary to cancel a class, you will receive a refund or credit towards your next class.

Essential Skin & Body Care with Oils

with Marisa DiCenso-Pelser
Monday, May 20 • 7:30pm – 9:00pm

Location: Pure Health and Fitness, 13281 Prospect Road, Strongsville 44149

See how cost effective it is to get away from the long and often mysterious ingredient list on the back of body care products. We put this class together with the principle of if it is safe to go on the body, it needs to be safe to go in the body. If it goes in the body, we should be able to eat it! Your going to love our non toxic solutions to self care.You will make-and-take a homemade product!

COST: $5 with all handouts, recipes and a product to take home

Register by calling 440-878-0000 or by clicking here and then on the EVENTS tab:
Pure Health & Fitness Event Registration

Raw Vegan Lecture & Demonstration

with Marisa DiCenso-Pelser

Saturday, June 1 • 12:00pm – 2:00pm

Location: Pure Health and Fitness, 13281 Prospect Road, Strongsville 44149

In cooperation with Fresh Fork Market, join us for a look at an all raw food vegan diet. Whether you want to live a full raw foods lifestyle or simply want to add more raw foods to your diet, you are sure to get plenty of great information from this class.

Marisa DiCenso-Pelser, a professionally trained Whole, Living, Plant Based Raw Foods chef and author, will help get you and your family on your way to more mental and physical clarity when dining with more whole, living raw foods in your diet. This is an introductory class that provides a good foundational understanding. Marisa’s signature dishes are both amazing to the eye as well as to the palette – health-giving contemporary, fine food that is beautiful and alive so you can be, too!

To read more about a Raw Vegan lifestyle, visit www.rawtrainer.com.

See & Taste For Yourself!
This class is $25 for 2 hour class, demonstrations, handouts, recipes, and sampling

Infant Nutrition and Baby Food Making

Monday, June 3 • 6:00pm – 8:00pm

Location: Market Garden Brewery, 1947 West 25th Street, Cleveland, OH 44113

Marisa, known as The Raw Trainer, is a Raw Vegan Chef, personal trainer, and also experienced with making baby food for her own two little ones. Her focus is on vegan and raw foods, however, this class will include incorporating some animal products into a baby’s diet.

The agenda:
- Equipment Needed and Helpful Hints, Other Resources
- Process: How it is done, what recipes freeze well, tips
- Recipes: Taste the actual baby food and learn seasonal recipes from Marisa and her staff

This class is $20 and will include samples and a recipe guide to take home.
This event is in cooperation with Fresh Fork Market!

Summer Treats! Ice Cream, Sorbet, Popsicles

with Marisa DiCenso-Pelser

Monday, June 10 • 6:45pm – 8:45pm

Location: Pure Health and Fitness, 13281 Prospect Road, Strongsville 44149

YUM.
You’ll love this class packed with demonstrations and tastings! Learn how to make delish summer desserts with fresh produce and other healthy items! Learn how to make vegan ice creams, sorbets and popsicles in your Vitamix or food processor. You won’t even miss the “real” stuff once you try these variations.

Free childcare and treats for the kids in our youth room! Please call the studio and let us know how many kids will be attending the childcare room… 440-878-0000.

COST: $35 per person, please register no later than Friday, June 7th!

Pain Management with Essential Oils

with Marisa DiCenso-Pelser
Monday, June 17 • 6:45pm – 8:15pm

Location: Pure Health and Fitness, 13281 Prospect Road, Strongsville 44149

You know how the long term use of NSAIDs like aspirin and ibuprofen can cause unwanted long-term effects on our bodies, but what are your options? Essential oils improve many pain issues safely without side effects. They also have many additional health benefits! Come see how cost effective it can be to move to just a few essential oils for a variety of pain issues. Make-and-take a homemade product!

COST: $5 with all handouts, recipes and a product to take home

Register by calling 440-878-0000 or by clicking here and then on the EVENTS tab:
Pure Health & Fitness Event Registration

All American BBQ the Raw Vegan Way

with Marisa DiCenso-Pelser

Monday, June 24 • 6:45pm – 8:45pm

Location: Pure Health and Fitness, 13281 Prospect Road, Strongsville 44149

Nothing makes the Summer Holidays or a weekend pool party more fun than a barbecue! In this class we will share some of our tips and recipes to make your holiday barbecue a healthier than it’s ever been before!

See & Taste For Yourself! Join Plant-Based Raw Foods Chef Marisa DiCenso-Pelser for an information packed evening and food demonstration as well as a delicious samples prepared for you!