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June 2014

DIY All Natural Sunscreen

By |June 12th, 2014|

I don’t know about you, but I’m not okay with all those chemicals in sunscreen. For the past couple years I have been using straight raw Shea butter as sunscreen. Since I have darker […]

May 2014

Baby Gender Reveal

By |May 22nd, 2014|

Boy or Girl???
Our first two children were a surprise after delivery, but this time I decided to surprise Pieter with a reveal. I had my friend call  a local bakery for gender reveal cupcakes…I’m […]

How to add flavor to your water

By |May 19th, 2014|

It is very important to drink at least half your body weight in ounces everyday(more if you are working out regularly). My clients are always asking me how they can make drinking their water […]

New Day Cleveland, Slim Down with Smoothies Video

By |May 5th, 2014|

April 2014

Fox 8 New Day Cleveland Smoothie Recipes

By |April 30th, 2014|

Thank you to New Day Cleveland for having me on this morning! Here are the recipes from the show…

I made these 3 smoothies for a local Childcare and Preschool, Sweet Kiddles in Strongsville. I […]

My Aunt is a Genius! How to Cook and Freeze Beans…

By |April 23rd, 2014|

I’m a big fan of all kinds of beans… Garbanzo beans, black beans, kidney beans, and every other kind of bean I can get my hands on. What I’m not a fan of is […]

Vegan Deviled “Eggs”

By |April 16th, 2014|

I have always loved deviled eggs and this recipe hits the spot. This is a great appetizer for a party or family gathering. This is a vegan version, but you can also use it […]

Sweet and Raw Broccoli Salad

By |April 16th, 2014|

Broccoli Salad is my favorite recipe to bring to a party or cookout. It has become so popular that my family requests it for all our family functions.

Sweet and Raw Broccoli Salad

2 heads of […]

Edible Exfoliating Facial Scrub

By |April 3rd, 2014|

Facial Scrub/Mask that you can Eat!

Recommended for all skin types except those with severe acne, Rosacea, broken capillaries, very
sensitive, thin elderly, sunburned or wind burned skin. For all skin types use only ground oatmeal.

This […]

Peanut Butter Banana Ice Cream

By |April 2nd, 2014|

Two of my most favorite things, peanut butter and bananas!
Peanut Butter Banana Ice Cream 
1 frozen banana
1 Tbsp homemade peanut butter

Purée in the Vitamix an enjoy!
Make in 4 ounce cups for easy snacks for the week!

Homemade Peanut Butter 
2 cups […]