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December 2014

New Year New You, Cleansing and Weight-Management Webinar

By |December 20th, 2014|

Homemade Playdough

By |December 11th, 2014|

Spending my days trying to keep a 3 and 2 year old busy is not easy, so I was excited when my daughters preschool teacher asked for volunteers to make playdough for their class. This […]

November 2014

The Best Vegan Pumpkin Pie Ever!

By |November 24th, 2014|

Vegan Pumpkin Pie and Whipped Cream
2½ cups pecans
¼ cup well packed chopped dates
pinch sea salt
1. In a food processor, process pecans and salt adding dates slowly until crusts sticks together.
2. Press crust into a […]

30 Days of Fitness for $30

By |November 20th, 2014|

Pure Health and Fitness Holiday Slim Down
Our Pilates Studio is having an incredible offer this holiday season. If you live near Strongsville, check it out!

The average person can gain 5-10 pounds from Thanksgiving to […]

Kale and Cannellini Bean Soup

By |November 18th, 2014|

With the weather at negative 18 today in Northeast Ohio, I thought what could be better than a hot bowl of soup?!

Before you make this soup, see the dangers of using canned beans here.


October 2014

Welcome Baby Annelise

By |October 21st, 2014|

I’m so very excited to announce our baby girl Annelise made her way into the world last Monday October 13th at 9:25pm. I finally had my dream water birth after attempting it with my […]

September 2014

Raw Trainer DIY Skin Care Regime

By |September 23rd, 2014|

An article about the harmful chemicals in skin care inspired me to share my simple skin care regime that I use daily.

Herbal Gel Skin Wash
Recommended for all skin types except very dry or environmentally […]

What are you feeding your kiddos???

By |September 16th, 2014|

I often get asked what I feed my children. I have a 3.5 and almost 2 year old so I can only relate to that age group at this point. Please note that its […]

August 2014

RawTrainer discussing Essential Oils on FOX8!

By |August 27th, 2014|

Fox 8 New Day Cleveland Essential Oil Recipes!

By |August 27th, 2014|

Thank you to New Day Cleveland for allowing me to share the power of essential oils!

Here are some things we mentioned on the show!

101 ways to use lemon, lavender, and peppermint, Here
150 Uses for the […]