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July 2014

Read Your Labels

By |July 23rd, 2014|

Read the Back Label, Not the Front

As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough […]

Homemade Fruit & Veggie Pouches

By |July 14th, 2014|

My little ones absolutely love those fruit pouches that you are  seeing all over the place. From your local grocery store to Costco, to Starbucks, you cannot miss them and neither can your kiddos!

Don’t […]

June 2014

DIY All Natural Sunscreen

By |June 12th, 2014|

I don’t know about you, but I’m not okay with all those chemicals in sunscreen. For the past couple years I have been using straight raw Shea butter as sunscreen. Since I have darker […]

May 2014

Baby Gender Reveal

By |May 22nd, 2014|

Boy or Girl???
Our first two children were a surprise after delivery, but this time I decided to surprise Pieter with a reveal. I had my friend call  a local bakery for gender reveal cupcakes…I’m […]

How to add flavor to your water

By |May 19th, 2014|

It is very important to drink at least half your body weight in ounces everyday(more if you are working out regularly). My clients are always asking me how they can make drinking their water […]

New Day Cleveland, Slim Down with Smoothies Video

By |May 5th, 2014|

April 2014

Fox 8 New Day Cleveland Smoothie Recipes

By |April 30th, 2014|

Thank you to New Day Cleveland for having me on this morning! Here are the recipes from the show…

I made these 3 smoothies for a local Childcare and Preschool, Sweet Kiddles in Strongsville. I […]

My Aunt is a Genius! How to Cook and Freeze Beans…

By |April 23rd, 2014|

I’m a big fan of all kinds of beans… Garbanzo beans, black beans, kidney beans, and every other kind of bean I can get my hands on. What I’m not a fan of is […]

Vegan Deviled “Eggs”

By |April 16th, 2014|

I have always loved deviled eggs and this recipe hits the spot. This is a great appetizer for a party or family gathering. This is a vegan version, but you can also use it […]

Sweet and Raw Broccoli Salad

By |April 16th, 2014|

Broccoli Salad is my favorite recipe to bring to a party or cookout. It has become so popular that my family requests it for all our family functions.

Sweet and Raw Broccoli Salad

2 heads of […]