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September 2014

What are you feeding your kiddos???

By |September 16th, 2014|

I often get asked what I feed my children. I have a 3.5 and almost 2 year old so I can only relate to that age group at this point. Please note that its […]

August 2014

RawTrainer discussing Essential Oils on FOX8!

By |August 27th, 2014|

Fox 8 New Day Cleveland Essential Oil Recipes!

By |August 27th, 2014|

Thank you to New Day Cleveland for allowing me to share the power of essential oils!

Here are some things we mentioned on the show!

101 ways to use lemon, lavender, and peppermint, Here
150 Uses for the […]

Are you a Hot Mess after your Workouts? Try this Skin Saver!

By |August 18th, 2014|


If you are a Sweaty Betty like me then you probably need a little skin refresher after your workouts. We are all quick to run home and wash off after workouts, but what about […]

Raw Trainer Retreat & Certification 2014!

By |August 6th, 2014|

This had to have been one of the most incredible experiences of my life! Thank you to my new Raw Trainers for spending the weekend with me and “being the change you want to […]

July 2014

Read Your Labels

By |July 23rd, 2014|

Read the Back Label, Not the Front

As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough […]

Homemade Fruit & Veggie Pouches

By |July 14th, 2014|

My little ones absolutely love those fruit pouches that you are  seeing all over the place. From your local grocery store to Costco, to Starbucks, you cannot miss them and neither can your kiddos!

Don’t […]

June 2014

DIY All Natural Sunscreen

By |June 12th, 2014|

I don’t know about you, but I’m not okay with all those chemicals in sunscreen. For the past couple years I have been using straight raw Shea butter as sunscreen. Since I have darker […]

May 2014

Baby Gender Reveal

By |May 22nd, 2014|

Boy or Girl???
Our first two children were a surprise after delivery, but this time I decided to surprise Pieter with a reveal. I had my friend call  a local bakery for gender reveal cupcakes…I’m […]

How to add flavor to your water

By |May 19th, 2014|

It is very important to drink at least half your body weight in ounces everyday(more if you are working out regularly). My clients are always asking me how they can make drinking their water […]